Adult Classes

Our Adult Classes are suitable for all ages and abilities, from beginners to advanced. We offer classes that help people develop their physical and mental health for the better. Private Classes are also offered for those who don't like to be in groups and prefer individual time.

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Barre Workout

Barre Technique is based on the fundamental movements of a classical ballet barre class. This 45-minute class integrates elements of Ballet, Yoga, and Pilates to tone the body, enhance flexibility, improve endurance, and boost self-confidence.

Mum & Child Aerial Dance

This class is designed to strengthen the bond with your child through movement, games, and poses. It also aims to increase flexibility and strength while having fun in a supportive and safe environment.

*Children must be over 6 years old.

Yoga Classes

Yoga is a practice that unites the body, breath, and mind. It incorporates physical postures, breathing techniques, and meditation to enhance overall health. The benefits of yoga include improved strength, balance, flexibility, and mental well-being. The styles of yoga we offer are Hatha, Vinyasa, and Yin Yoga.

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Flexibility Class

Flexibility Class aims to enhance flexibility through various stretching exercises, including static and dynamic stretches.

*Currently, this class is only offered as a private session.

Adult Classes

Registration